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The Routt County - Colorado State University Extension office brings the resources and research of the university within easy reach. We are here for you.

Nutrition & Healthy Lifestyles   arrow

We offer answers, information and educational programming related to nutrition and how to maintain a healthy lifestyle to avoid chronic disease.

Diet and Cancer Treatment – Tips for Healthy Eating
Decrease portions and increase meals to curb weight loss from nausea.

Gluten-Free Baking
Gluten-free flours, starches and baking aids can be used in baked goods and pasta.

Protein for Breakfast
It is suggested that you start your day with 30 grams of protein for breakfast.

Ask a Question – If you have any questions about food preservation, preparation or storage, please contact Family and Consumer Science Agent Milena Bricker at 970-879-0825 or mbricker@co.routt.co.us.